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Întrebare		Răspuns
jeżeli Chcemy Być Zdrowi i silni musimy zdrowo się odżywiać! începe să înveți		if you want to be healthy and stronger we must eat healthy food
zdrowa żywność to owoce i warzywa ponieważ zawierają dużo witamin începe să înveți		healthy food is fruit and vegetables because they have a lot of vitamins
pełnoziarniste produkty zbożowe na przykład pełnoziarnisty chleb i makaron, brązowy ryż i płatki owsiane începe să înveți		Wholegrian cereals products for example a wholegrian bread and pasta, brown rice and oatmeal
nabiał, mięso, ryby i jaja, rośliny strączkowe, które są źródłem białka i zdrowych tłuszczów roślinnych takich jak oliwa z oliwek începe să înveți		dairy, meat, fishes, legumes which are a source of protein and healthy vegetables fats such as olive oil for example
Kiedy jemy niezdrowo, jesteśmy słabi zmęczeni începe să înveți		when we eat unhealthy, we are weak and tired.
niezdrowa żywność to fast foody, słodycze, napoje gazowane, białe pieczywo, produkty smażone z głębokim tłuszczu, produkty z dużą ilością soli, kiełbasy, żywność w proszku începe să înveți		unhealthy food is fast food, sweets carbonated drinks, white bread, deep fried products, products with a lot of salt, sausages, powdered food

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