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Welcome back to the Roadman Cycling Podcast. My name is Anthony Walsh. începe să înveți
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Witam ponownie w podcaście kolarskim Roadman. Nazywam się Anthony Walsh.
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Six days a week, we bring you a show that aims to inspire, educate, and motivate you to be a better cyclist. începe să înveți
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Sześć dni w tygodniu dostarczamy wam program, który ma na celu inspirować, edukować i motywować was, abyście stali się lepszymi kolarzami.
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Today, I want to talk about how to choose a cycling coach. începe să înveți
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Dziś chcę porozmawiać o tym, jak wybrać trenera kolarstwa.
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It's a topic that's near and dear to my heart because I've seen it go so badly wrong for so many people. începe să înveți
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To temat bliski mojemu sercu, ponieważ widziałem, jak wielu osobom poszło z tym bardzo źle.
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I've also had the privilege of seeing it go really, really well for a lot of people and changing their lives for the better. începe să înveți
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Miałem też zaszczyt widzieć, jak wielu osobom poszło z tym naprawdę, naprawdę dobrze i zmieniło to ich życie na lepsze.
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The goal of today's podcast is to give you a roadmap, a framework, a checklist for how to go about selecting a cycling coach. începe să înveți
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Celem dzisiejszego podcastu jest dać wam mapę drogową, ramy działania, listę kontrolną, jak zabrać się za wybór trenera kolarstwa.
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This isn't a checklist that's going to point you at Roadman. începe să înveți
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To nie jest lista kontrolna, która wskaże wam na Roadman.
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Although, I think for a lot of people, we are an amazing solution. începe să înveți
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Chociaż uważam, że dla wielu osób jesteśmy niesamowitym rozwiązaniem.
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It's to find the right coach for you, your personality, your goals and your budget. începe să înveți
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Chodzi o to, by znaleźć odpowiedniego trenera dla ciebie, twojej osobowości, twoich celów i twojego budżetu.
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Before we dive into today's podcast, let me give a little shout out to our show partner, Huell. începe să înveți
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Zanim zanurzymy się w dzisiejszym podcaście, chciałbym krótko wspomnieć o naszym partnerze programu, Huell.
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Huell is a complete food, nutritionally perfect. It has a blend of carbs, fats, proteins, plus 26 essential vitamins and minerals. începe să înveți
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Huell to kompletne jedzenie, idealne pod względem odżywczym. Zawiera mieszankę węglowodanów, tłuszczów, białek oraz 26 niezbędnych witamin i minerałów.
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It's my go-to post-ride recovery shake. So if you want to check them out, they're over on huell.com. începe să înveți
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To mój ulubiony koktajl regeneracyjny po jeździe. Więc jeśli chcecie ich sprawdzić, znajdziecie ich na huell.com.
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And for all our podcast listeners, you can get a free t-shirt and shaker with your first order. The details for that are in today's show notes. începe să înveți
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A dla wszystkich słuchaczy naszego podcastu, możecie otrzymać darmową koszulkę i shaker przy pierwszym zamówieniu. Szczegóły na ten temat znajdują się w notatkach do dzisiejszego odcinka.
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So back to today's topic. A lot of you will have gotten into cycling, especially over the last 12-18 months. începe să înveți
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Wracając do dzisiejszego tematu. Wielu z was zaczęło jeździć na rowerze, zwłaszcza w ciągu ostatnich 12-18 miesięcy.
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A lot of you will have friends who've gotten into cycling. You're trying to maybe move past a plateau. începe să înveți
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Wielu z was ma znajomych, którzy zaczęli jeździć na rowerze. Być może próbujecie przełamać stagnację.
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You're trying to figure out how do I take this to the next level? începe să înveți
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Próbujecie rozgryźć, jak przenieść to na wyższy poziom?
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And a coach is one of those potential solutions that's on the table. începe să înveți
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A trener jest jednym z tych potencjalnych rozwiązań, które leżą na stole.
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There's so many other solutions as well that can help you with that problem, whether it's books, whether it's podcasts, whether it's YouTube videos. începe să înveți
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Jest też wiele innych rozwiązań, które mogą pomóc w tym problemie, czy to książki, podcasty, czy filmy na YouTube.
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But today, I'm just focusing on the coach selection process. începe să înveți
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Ale dzisiaj skupiam się wyłącznie na procesie wyboru trenera.
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So there are four core tenants that I want you to remember when you're looking for a coach. începe să înveți
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Są cztery podstawowe zasady, o których chcę, abyście pamiętali, szukając trenera.
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And these are the four things that you're going to hold in your mind as you go and do your research. începe să înveți
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I to są cztery rzeczy, które będziecie mieli na uwadze, gdy będziecie prowadzić swoje poszukiwania.
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The first one is, what qualifications does this coach have? începe să înveți
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Pierwsza z nich to: jakie kwalifikacje ma ten trener?
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Now, this isn't an essential criteria that you have a coach that's got a PhD or a master's degree in sports science. începe să înveți
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To nie jest kluczowe kryterium, aby trener miał doktorat czy tytuł magistra nauk o sporcie.
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But it is a prerequisite that they have some type of coaching qualification. începe să înveți
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Ale warunkiem wstępnym jest, aby posiadali jakiś rodzaj kwalifikacji trenerskich.
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The reason for this is, coaching qualifications aren't a high barrier to entry. They're super accessible. începe să înveți
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Powodem tego jest to, że kwalifikacje trenerskie nie stanowią wysokiej bariery wejścia. Są bardzo dostępne.
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So a coach that hasn't bothered getting a coaching qualification, it's a bit of a red flag for me. începe să înveți
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Więc trener, który nie zadał sobie trudu, aby zdobyć kwalifikacje trenerskie, to dla mnie sygnał ostrzegawczy.
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It shows a slight lack of ambition or a lack of professionalism. începe să înveți
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Pokazuje to pewien brak ambicji lub brak profesjonalizmu.
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Now, I have one caveat on that. There is an exception to the rule, and the exception is: if you have a former professional who has been in the sport for 10 or 15 years... începe să înveți
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Mam jednak jedno zastrzeżenie. Jest wyjątek od reguły, a wyjątkiem jest: jeśli masz byłego zawodowca, który był w sporcie przez 10 lub 15 lat...
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... they have a PhD from the University of Life in the subject. They've probably forgotten more than most people with a PhD will ever know. începe să înveți
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... mają doktorat z Uniwersytetu Życia w tej dziedzinie. Prawdopodobnie zapomnieli więcej, niż większość osób z doktoratem kiedykolwiek będzie wiedzieć.
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So that's the one exception to the rule. But outside of that, I want to see a coaching qualification on a coach's CV. începe să înveți
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Więc to jest jedyny wyjątek od reguły. Ale poza tym, chcę zobaczyć kwalifikacje trenerskie w CV trenera.
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The second one is: do I vibe with this person? And this is probably the most important of all four. începe să înveți
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Druga zasada brzmi: czy mam dobrą chemię z tą osobą? I to jest prawdopodobnie najważniejsza ze wszystkich czterech.
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If you are going on a call with this person, a consultation, do you connect with them on a personal level? începe să înveți
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Jeśli idziesz na rozmowę z tą osobą, na konsultację, czy nawiązujesz z nią więź na poziomie osobistym?
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Do you want to spend time talking to this person? Because coaching is about so much more than X's and O's. începe să înveți
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Czy chcesz spędzać czas rozmawiając z tą osobą? Bo coaching to o wiele więcej niż tylko techniczne aspekty.
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It's about so much more than numbers and TSS and heart rate. începe să înveți
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To o wiele więcej niż liczby, TSS i tętno.
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It's about having someone you can confide in, someone who can motivate you. începe să înveți
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Chodzi o to, by mieć kogoś, komu można się zwierzyć, kogoś, kto potrafi cię zmotywować.
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Because you're going to go through dips in motivation and it's that coach that needs to pull you out of it. începe să înveți
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Ponieważ będziesz przechodzić przez spadki motywacji, i to ten trener musi cię z tego wyciągnąć.
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So if you don't vibe with them on a personal level, I just don't think it's a runner. începe să înveți
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Więc jeśli nie czujesz z nimi chemii na poziomie osobistym, po prostu nie sądzę, żeby to miało sens.
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The third one is: do they have experience coaching athletes at my level? începe să înveți
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Trzecia zasada: czy mają doświadczenie w trenowaniu sportowców na moim poziomie?
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And this is a really important one because it's a massive mistake people make. începe să înveți
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I to jest naprawdę ważne, ponieważ jest to ogromny błąd, który ludzie popełniają.
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They see someone who is coaching, you know, a Tour de France winner, a World Tour pro, and they're like, 'That's the coach for me.' începe să înveți
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Widzą kogoś, kto trenuje, powiedzmy, zwycięzcę Tour de France, zawodowca z World Tour, i myślą: 'To jest trener dla mnie'.
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But that coach, coaching that type of athlete, it's a totally different skill set from coaching a beginner or an intermediate athlete. începe să înveți
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Ale ten trener, trenujący tego typu sportowca, to zupełnie inny zestaw umiejętności niż trenowanie początkującego lub średniozaawansowanego sportowca.
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Like, when you're coaching an elite athlete, you're talking about very minor marginal gains. începe să înveți
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Kiedy trenujesz elitarnego sportowca, mówisz o bardzo drobnych, marginalnych zyskach.
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You're looking for that half a percent, that one percent. începe să înveți
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Szukasz tego pół procenta, tego jednego procenta.
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When you're coaching a beginner athlete, you can make 100% gains, 200% gains. începe să înveți
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Kiedy trenujesz początkującego sportowca, możesz osiągnąć 100% zysku, 200% zysku.
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It's a totally different proposition. The coach needs to be more of a generalist when they're coaching beginner and intermediate athletes. începe să înveți
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To zupełnie inna propozycja. Trener musi być bardziej wszechstronny, gdy trenuje początkujących i średniozaawansowanych sportowców.
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They need to know about everything from nutrition, to bike setup, to tactics. începe să înveți
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Muszą wiedzieć o wszystkim, od odżywiania, przez ustawienie roweru, po taktykę.
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When you're coaching an elite athlete, a lot of that is outsourced. începe să înveți
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Kiedy trenujesz elitarnego sportowca, wiele z tego jest zlecane na zewnątrz.
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The nutrition is taken care of by a nutritionist, the bike setup is taken care of by a mechanic. începe să înveți
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Odżywianiem zajmuje się dietetyk, ustawieniem roweru zajmuje się mechanik.
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The coach is just focused on that very narrow band of performance. începe să înveți
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Trener skupia się tylko na tym bardzo wąskim paśmie wydajności.
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So they're not necessarily better coaches, they're just coaches with a different skill set. începe să înveți
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Więc niekoniecznie są lepszymi trenerami, są po prostu trenerami z innym zestawem umiejętności.
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And you need to find one that aligns with your skill set. începe să înveți
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A ty musisz znaleźć takiego, który pasuje do twojego poziomu umiejętności.
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The fourth one, and this is another one that people get wrong an awful lot. It's: what is my budget? începe să înveți
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Czwarta zasada, i to kolejna, w której ludzie bardzo często się mylą. Brzmi: jaki jest mój budżet?
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And being honest about what is my budget. People tend to overstretch themselves. începe să înveți
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I bycie szczerym co do tego, jaki jest mój budżet. Ludzie mają tendencję do nadwyrężania swoich możliwości.
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Like they're buying a house, and they'll get a coach that they can kind of afford for two or three months. începe să înveți
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Jakby kupowali dom, i biorą trenera, na którego stać ich przez dwa lub trzy miesiące.
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But coaching isn't a two or three month project. It's a long term relationship. începe să înveți
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Ale coaching to nie jest dwu- czy trzymiesięczny projekt. To długoterminowa relacja.
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You want to have a coach for a minimum of 12 months, ideally longer. începe să înveți
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Chcesz mieć trenera przez co najmniej 12 miesięcy, a najlepiej dłużej.
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So you need to be honest about what you can afford. And you're not going to get a better coach because you're paying more. începe să înveți
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Więc musisz być szczery co do tego, na co cię stać. I nie dostaniesz lepszego trenera, bo płacisz więcej.
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You know, there's a point of diminishing returns. începe să înveți
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Wiesz, jest punkt malejących zysków.
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You're not going to get a coach that's 10 times better if you're paying 10 times more. începe să înveți
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Nie dostaniesz trenera, który jest 10 razy lepszy, jeśli płacisz 10 razy więcej.
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The difference between a coach that costs, say, $100 a month and a coach that costs $1,000 a month, it's very marginal. începe să înveți
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Różnica między trenerem, który kosztuje, powiedzmy, 100 dolarów miesięcznie, a trenerem, który kosztuje 1000 dolarów miesięcznie, jest bardzo marginalna.
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And it's not a performance difference. It's normally a contact time difference. începe să înveți
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I to nie jest różnica w wydajności. Zazwyczaj jest to różnica w czasie kontaktu.
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With a $1,000 a month coach, you're going to get daily text messages, daily phone calls, if you want. începe să înveți
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Z trenerem za 1000 dolarów miesięcznie, dostaniesz codzienne wiadomości tekstowe, codzienne telefony, jeśli chcesz.
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With a $100 a month coach, you're going to get a weekly check-in, or a bi-weekly check-in. începe să înveți
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Z trenerem za 100 dolarów miesięcznie, dostaniesz cotygodniową kontrolę lub kontrolę co dwa tygodnie.
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So it's not a performance difference. It's a contact time difference. And you need to decide what's appropriate for you. începe să înveți
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Więc to nie jest różnica w wydajności. To różnica w czasie kontaktu. A ty musisz zdecydować, co jest odpowiednie dla ciebie.
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So they're the four core tenants. And when you have them in your mind, then it's time to go and do your research. începe să înveți
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Więc to są te cztery podstawowe zasady. A kiedy masz je na uwadze, nadszedł czas, aby pójść i przeprowadzić swoje poszukiwania.
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And where do we start with our research? Well, the first place I would start is asking your friends. începe să înveți
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I od czego zaczynamy nasze poszukiwania? Cóż, pierwszym miejscem, od którego bym zaczął, jest zapytanie znajomych.
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Who do they use as a coach? What do they like about them? What do they not like about them? începe să înveți
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Kogo używają jako trenera? Co im się w nim podoba? Czego w nim nie lubią?
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And would they recommend them? And that's a really good starting point. începe să înveți
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I czy by go polecili? I to jest naprawdę dobry punkt wyjścia.
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The second place I would go is to social media. And I would look at who are the big players in the coaching space. începe să înveți
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Drugim miejscem, do którego bym poszedł, są media społecznościowe. I spojrzałbym, kto jest dużym graczem w przestrzeni trenerskiej.
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Who are the people that are creating content, that are putting themselves out there? începe să înveți
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Kim są ludzie, którzy tworzą treści, którzy się pokazują?
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And I would look at their content. Do I resonate with their content? începe să înveți
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I spojrzałbym na ich treści. Czy rezonuję z ich treściami?
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Do I like what they're saying? Do I agree with their philosophy? începe să înveți
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Czy podoba mi się to, co mówią? Czy zgadzam się z ich filozofią?
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And that's a really good way to get a feel for a coach before you even talk to them. începe să înveți
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I to jest naprawdę dobry sposób, aby wyczuć trenera, zanim jeszcze z nim porozmawiasz.
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The third place I would go is to Google. And I would just type in 'cycling coach' and my location. începe să înveți
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Trzecim miejscem, do którego bym poszedł, jest Google. I po prostu wpisałbym 'trener kolarstwa' i moją lokalizację.
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So 'cycling coach Dublin', 'cycling coach London', 'cycling coach New York'. începe să înveți
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Więc 'trener kolarstwa Dublin', 'trener kolarstwa Londyn', 'trener kolarstwa Nowy Jork'.
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And I would see who comes up. And I would look at their website. începe să înveți
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I zobaczyłbym, kto się pojawi. I spojrzałbym na ich stronę internetową.
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And I would see, is it a professional looking website? începe să înveți
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I zobaczyłbym, czy to jest profesjonalnie wyglądająca strona internetowa?
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Does it have testimonials? Does it have a blog? Does it have a podcast? începe să înveți
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Czy ma referencje? Czy ma bloga? Czy ma podcast?
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And again, you're just getting a feel for the coach before you even talk to them. începe să înveți
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I znowu, po prostu wyczuwasz trenera, zanim jeszcze z nim porozmawiasz.
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So once you've done your research, you should have a shortlist of, say, three to five coaches. începe să înveți
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Więc kiedy już przeprowadzisz swoje poszukiwania, powinieneś mieć krótką listę, powiedzmy, od trzech do pięciu trenerów.
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And then it's time to reach out to them. And you're going to reach out to them and you're going to ask for a consultation. începe să înveți
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A potem nadszedł czas, aby się z nimi skontaktować. I skontaktujesz się z nimi i poprosisz o konsultację.
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And this is a really important step. A lot of coaches will offer a free consultation. începe să înveți
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I to jest naprawdę ważny krok. Wielu trenerów oferuje darmową konsultację.
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And if they don't, I would be a little bit wary. începe să înveți
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A jeśli tego nie robią, byłbym trochę ostrożny.
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Because a consultation is a two-way street. It's a chance for them to see if you're a good fit for them. începe să înveți
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Ponieważ konsultacja to ulica dwukierunkowa. To szansa dla nich, aby zobaczyć, czy jesteś dla nich odpowiedni.
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And it's a chance for you to see if they're a good fit for you. începe să înveți
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I to szansa dla ciebie, aby zobaczyć, czy oni są dla ciebie odpowiedni.
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And it's a chance for you to ask them questions. And you should have a list of questions prepared. începe să înveți
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I to szansa dla ciebie, aby zadać im pytania. I powinieneś mieć przygotowaną listę pytań.
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And some of the questions I would be asking are: what's your coaching philosophy? începe să înveți
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A niektóre z pytań, które bym zadawał, to: jaka jest twoja filozofia trenerska?
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How do you communicate with your athletes? How often do you communicate with your athletes? începe să înveți
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Jak komunikujesz się ze swoimi sportowcami? Jak często komunikujesz się ze swoimi sportowcami?
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What's your availability? What's your turnaround time on emails and text messages? începe să înveți
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Jaka jest twoja dostępność? Jaki jest twój czas odpowiedzi na e-maile i wiadomości tekstowe?
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What's your experience coaching athletes at my level? începe să înveți
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Jakie jest twoje doświadczenie w trenowaniu sportowców na moim poziomie?
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And what's your price? And what's included in that price? începe să înveți
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I jaka jest twoja cena? I co jest wliczone w tę cenę?
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And this is a really important one. Because a lot of coaches will have different tiers of coaching. începe să înveți
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I to jest naprawdę ważne. Ponieważ wielu trenerów ma różne poziomy coachingu.
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And you need to be clear on what you're getting for your money. începe să înveți
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I musisz mieć jasność co do tego, co dostajesz za swoje pieniądze.
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So once you've had your consultations, you should have a pretty good idea of who you want to work with. începe să înveți
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Więc kiedy już odbędziesz swoje konsultacje, powinieneś mieć całkiem dobre pojęcie, z kim chcesz pracować.
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And then it's just a case of making a decision and getting started. începe să înveți
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A potem to już tylko kwestia podjęcia decyzji i rozpoczęcia.
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So I hope that's been helpful. I hope that's given you a framework, a roadmap, a checklist for how to go about selecting a cycling coach. începe să înveți
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Więc mam nadzieję, że to było pomocne. Mam nadzieję, że dało wam to ramy, mapę drogową, listę kontrolną, jak zabrać się za wybór trenera kolarstwa.
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And if you've got any questions, please feel free to reach out to me. începe să înveți
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A jeśli macie jakieś pytania, śmiało się ze mną kontaktujcie.
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I'm on all the social media platforms. I'm on Instagram, I'm on Twitter, I'm on Facebook. începe să înveți
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Jestem na wszystkich platformach mediów społecznościowych. Jestem na Instagramie, jestem na Twitterze, jestem na Facebooku.
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And you can also email me at anthony@roadmancycling.com. începe să înveți
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I możecie również wysłać mi e-mail na adres anthony@roadmancycling.com.
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So thanks for listening. And I'll talk to you tomorrow. începe să înveți
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Więc dzięki za wysłuchanie. I do usłyszenia jutro.
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